How to reduce bloating without medication

Medical advice

Bloating is an unpleasant, but very common occurrence that we almost all experience from time to time. The feeling of bloating and pressure in the stomach can occur for a variety of reasons: overeating, constipation, bad food combinations, fast food, stress, and even fluid drinking. Although in most cases it is harmless and temporary, bloating sometimes does not give us peace and puts us in unpleasant situations. There are natural ways to mitigate bloating with the help of selected foods and simple habits. Below we present you foods that can help, as well as specific tips and recipes that facilitate digestion and provide relief.
Kiwi is extremely rich in enzymes that help break down protein. This speeds up the digestive process and helps food more easily move through the intestines. Studies have shown that regular kiwi consumption can significantly alleviate constipation symptoms, which directly affects the reduction in bloating. Bananas, on the other hand, are rich in potassium, which helps to balance the sodium level in the body and thus prevents water retention. They also contain fibers, which facilitate bowel emptying. Ginger has been known since ancient times for its calming effect on the stomach. It helps with nausea, gas and bloating because it stimulates the work of digestive juices. Mint increases yolk production and thus facilitates digestion of fatty foods. Mint tea relaxes the muscles of the digestive system and helps gases to pass through the intestines more easily. Probiotics in yogurt help to break down food and reduce gas production. If you choose yogurt, make sure it is unsweetened and whether it contains active crops. People who cannot tolerate milk can often tolerate yogurt because of the bacteria that break down lactose.
In the end, if you think the water will make you even more bloated, you are lying. Moderate water intake during the day helps the body get rid of excess sodium, stimulates discharge and facilitates digestion. Avoid drinking water in large sips or meals. It is better to drink it among meals.