How to get rid of cellulite?

– What circumstances did you have cellulite and how did you fight it?

– Cellulite is generally due to genetics, excess weight, nutrition, hormone changes. In my case, there was genetics and poor nutrition – a lot of sauces, sugar, buns, it was my favorite food. This resulted in stage thirds of cellulite. I thought it was just impossible to do anything, so I thought I might not do anything. However, it was time to look beautiful at the wedding, I took it very intensely, very hard for three months, but I got rid of it. I realized it was really possible, but the effort needed to make a lot of effort.

– I really like that you as a massage specialist say that you should not go to massage first. So what is the first step in women who have cellulite?

– Mostly cellulite is caused by excess sugar. If you give up sugar, this will be the first very big step towards beautiful skin without cellulite. Lymphotac also needs to be activated, as not everything that is named cellulite is cellulite, often and often accumulated fluids. However, it is not that essence. We all want smooth skin as you call it. Fighting ways with this are the same – to get rid of sugar -rich products and concentrate on food that contains protein and fiber, to greatly deal with nutrition.

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– Is it useful to check your hormone balance?

– Yes. Especially the thyroid gland.

– What is the next step in the diet and start exercising? Massages? Cellulite creams? Are they effective?

– Many women see the inscription « Anti -cellulite », buy, very happy, lubricated and … eat candy. Creams and other remedies are just help. I say, only 10 percent. What can help to beautify the skin, as those measures are so deep in the place where cellulite is accumulated. Massages, of course, stimulate blood circulation, lymphatic tract, move fat, make efforts and provide a lot of motivation to customers to continue to eat healthy.

– What massage can be done at home?

– Massage with a dry brush – very good, very good start. Each day in the direction of the lymph flow with a dry brush to massage. Also, the movements of the adipose tissue. Various massagers, a vacuum cup can also be used, but it should be treated with caution as capillaries may expand. In fact, it is best to find your specialist and visit him. It will reach various problem areas, make you a plan, how many times you visit and what to use.

– Contrast shower – is it effective?

– Yes, it is also effective, helps lymphotaks, broaden, narrows blood vessels, and very well. Not everyone can do it because that shock is not very pleasant, but it is very firming the skin and improved circulation in the tissues.

– So you managed to get rid of cellulite in three months?

– Yes, but my thoughts were just about it every day. It was very difficult, really, I admit.

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– But possible?

– Possible.

– We can make a scrub at home and you have a great recipe.

– Yes, the scrub needs some pellet – it can be coffee, sugar or salt. I like sugar most because it is good consistency, gentle. Salt can be slightly chewed after depilation. And the coffee is insoluble, so it can bite the pipes, so keep in mind. We need something that scrub, then you can add honey, oil, shower gel, mixed to make it liquid, like a cream mass and scrub your whole body. There is no need to press strongly, but the skin should be red, the body warmed.

– And at least several times a week?

– I recommend three four.

– And the sauna?

– The sauna promotes sweating, with toxins, slag, and then drink more water. If you add a contrast shower, it will be very good at all. I know that bathers are very fond of various procedures, the variation of the bath is also very healthy, activating blood circulation, lymphatic. If you do not sweat or in the sauna, pay attention to it, so your lymphatic system works very poorly, accumulates fluids, does not only on your feet, but throughout your body.