How to get good night’s sleep after drinking alcohol

« While consuming alcohol before bed can help you fall asleep faster, the popular drink is adversely affecting sleep quality, » he says, according to British media Express.

« When you consume alcohol before bed, your body breaks down the alcohol during the night. As the blood alcohol level rises and decreases, the alcohol exerts different effects on your sleep. »

However, there are a number of steps you can take to improve your chances of getting a good night’s sleep, even if you have chosen to pamper yourself with a drink or a good glass of wine in the evening.

The sleep expert revealed his advice in a post on @thesleepdoctor’s popular Tiktok profile, writes Express.

« A goodnight drink does not have to ruin your sleep, » he has written as text for his video.

« Here’s the best method of still enjoying alcohol and getting a good night’s sleep: Limit to two items, drink a glass of water between each drink, and give yourself three hours before bed, » the doctor says in the video.

At Sleep Doctor, the expert repeats that alcohol is not recommended as a means of falling asleep. If you have a hard time sleeping in the evening, it does not make sense to use alcohol to reach the finish.

« Since alcohol affects everyone differently, it is important to understand where your limit is going and how much you can drink before it begins to affect your sleep, » he explained.

« If you are looking for ways to improve your sleep is a good place to start introducing healthy sleep habits – like having a solid sleep rhythm and creating a calm sleeping environment. »

To improve your sleep hygiene – ie your habits that affect sleep – the expert recommends that you exercise daily, which should take place at least four hours before bed, and avoid caffeine after 10am. 14.00.

According to British National Health Services, adults usually need about seven to nine hours of sleep each night. If you have concerns about your health, you should talk to your doctor – and this is also true if you have difficulty sleeping or often waking up during the night.