How to eat potatoes if you have insulin resistance?

Healthy food

People with insulin resistance often face dietary restrictions. Food with high glycemic index is kept to a minimum, and one of them is the potato, most commonly at the table. So should people with diagnosed insulin resistance avoid them?
According to nutritionists, potatoes are not forbidden for people with insulin resistance, but the way they consume is important. For years it has been forbidden to eat food that we should not give up. The only thing that matters is how we prepare and combine potatoes. The most important thing is to eat them cold. When cooled, the glycemic index of potatoes falls sharply. Of course, a large salad before eating potatoes is mandatory, and if you can, take a walk after a meal as it will additionally help you control insulin.
Rules for consuming potatoes in people with insulin resistance: Cook potatoes with peel, as this will keep more nutrients; Keep them in the refrigerator as this changes the nature of the starch in it and prevents a sudden jump in blood sugar; Do not eat potatoes with bread; Add healthy fats and fiber to the potatoes to balance the carbohydrate content.