How often should the toothbrush change? – Life

The old toothbrush, was plain or electrical, can contribute Incorrect tooth washexcessive growth of bacteria, plaque accumulation, and even oral health conditions such as gingivitis – an early form of disease gums causing inflammation. But when should you replace the toothbrush?

How often should the toothbrush change?

It is recommended that you change your teeth brush every three to four months, says Dentist Naomi Goldman for Well + Good. If you have a toothbrush, you should change your toothbrush more often – every two to three months – due to extra wear-extremes, advises orthodont Thomas age.

« Teeth brushes They work like a sponge, absorbing bacteria and microorganisms from your mouth, « the longer you use the toothbrush, the more you replace each three to four months, the risk of spreading infections, » she adds.

Also, the fibers of toothbrushes are spent over time, it makes it difficult to clean the teeth effectively. « The bristles are spending. This means that plaque, the remains of food and bacteria do not remove with the teeth as it would be with a new brush, » Rojs Lai’s dentist explains. This in turn can lead to plaque or bacteria accumulation, which can increase the risk of dental problems such as caries or gums disease, transmits Miss7.

But health risks do not end there. « In severe cases, gums can cause tooth loss – not only because of caries, but also because the right handed from the bacteria, which leads to the recession of the gums, » says the dentist of the Dentist Jenile Pinto. « Studies linked disease gums with increased risk of heart diseases, high blood pressure, diabetes, and even certain types of cancer. The toothbrush is a small but a powerful way to protect your general health. »

To avoid these health risks, it is also important that you replace the brush if the fibers start splitting before the third month of use, the dentist Fatima Kan says. It also recommends that you change your toothbrush after you have a cold, grip or oral fungal infection to avoid re-introducing retarded bacteria.

What about cleaning your teeth brush?

Although regular replacement is key, it is also a good idea to clean the toothbrush between use. Dr. Lai recommends that you wash the toothbrush thoroughly after each use to expel the remains of toothpaste and food particles, thus reducing bacteria growth.

Dr. Pinto also suggests a weekly cleaning routine to further disinfect the toothbrush. « Submit it in a mixture of water and hydrogen peroxide in a scale of 1: 1 to 15 minutes to kill balleters, » she says. « No phrase cleaners are required – only this simple disinfection trick maintains your brush fresh and safe for use.

Proper disposal also plays a role in keeping your toothbrush clean. « The toothbrush should be kept upright so that each time it could dry well, which helps prevent bacteria growth, » says DR Age. And Dragon recommends that you keep your toothbrush as far away from the toilet and close the toilet cover when rinsing the water, to reduce the risk of bacteria particles or other bathroom areas.