Honey as a sugar substitute: How to use it in everyday cooking? – Life

HoneyOther than natural sweetener, it also contains numerous useful nutrients, and its specific taste enriches sweet and salty dishes. However, the use of honey in cooking requires a certain adjustment, because it does not act as crystal sugar.

Why choose honey?

Honey is a natural product that contains enzymes, antioxidants and minerals such as iron, calcium and potassium. Although it still contains sugars (most fructose and glucose), the organism is easier to process, especially if it is raw, unpasteurized med. His glycemic index is lower than the one who has white sugar, which means that more slowly raises the blood sugar level.

How to replace sugar honey?

Sugar replacement is not simple 1: 1, because honey is sweeter and more fluid. When replacing in recipes, the following is recommended:

• On 1 cup of sugar is used for approximately ¾ cup honey
• Since honey is fluent, it is necessary to reduce the amount of other fluids in a recipe for about ¼ cup
• If it is roasted, the oven temperature should be lower by about 10 ° C, because honey is caramelized faster and can burn.

Use of honey in various dishes

1. Baking of cake and biscuits

Honey fits perfectly into biscuits recipes, mafins and various biscuits. He gives a slight caramelized note and makes dough softer. It is important to note that honey does not act as sugar in recipes where crystal structure is needed (eg smoking or sugar glaze), so in these cases it is not an ideal replacement.

2. Homemade ice creams and drinks

In the frapies, smuti And home Ice creams honey is a great replacement. It is easy to dissolve or leaves crystals, and refreshing drinks it gives a natural sweetness.

3. Marinades and Saundry

Honey is often used in marinades for meat, especially those for chicken and pork, because it gives a great glaze and a slight sweetness that is beautifully combined with soy sauce, mustard or lemon juice. Also, he behaves well in salad dressings, where he changes sugar and adds depth taste.

4. Bread and pastries

When preparing bread with yeast, honey can serve as a yeast food, thus accelerating fermentation. In sweet pastries, such as kifles and braids, honey enriches aroma and contributes to gold color of crust.

When to avoid using honey?

Honey is not recommended for heat treatment at high temperatures, because then it can lose some useful properties. Also, honey should not give children under a year due to the possible presence of Clostridium botulinum bacteria.

Council for the end

When used as a sugar substitute, it is best to choose quality, raw honey from local beekeepers. Darker species, like an acacia or meadow honey, have a pronounced aroma and better agree with the dishes of more intense taste. Lighter species are milder and more suitable for treats.

Honey is not just a natural sweetener – it is also an ingredient that brings warmth, aroma and healthy note in every dish. By proper use, it can become an indculatory part of the daily kitchen.