Helped her with 'losing 22 kg' thanks to one ingredient
While it is well known that weight loss requires a calorie deficit and a workout routine that is both fun and durable, it is also important to make sure you get enough protein. But there are smart ways to increase your protein intake without having to eat endless portions of chicken, broccoli and rice.
This unique coffee contains 13 grams of protein and only 90 calories – which is precisely why Gen Coco thinks it has helped her lose weight.
« That's how I make sure I always get a protein-rich breakfast, » Gen Coco wrote in her video, calling on her followers to 'try this protein coffee the next time you want an easy way to achieve your goal'.
She attributes her impressive weight loss trip of 50 pounds (about 22 kg) and the ability to keep the weight down to include 'one of the biggest things that helped me lose 50 pounds, but also keep the weight down was to find ways to add hidden protein to my daily recipes.'
According to her, this helps 'feel saturated longer, decrease the desire for sweet and increase the efficiency of metabolism'.
The recipe is even quite simple, it sounds from Gen Coco. Just make your usual coffee, then add 'your preferred protein powder' and then 'your favorite milk'
« I only use half a portion of protein powder to avoid it being gritty or overpowering the coffee taste, » she says in her video on social media, according to Express.
