Gwyneth Paltrow admitted: ‘I’m tired of diet, I eat bread and cheeses and some pasta’ again ‘
Gwyneth Paltrow She never hid her strictly watching her diet, and now she says she has loosened the strict rules that has imposed on herself and occasionally allows you to allow certain pleasures of food.
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– I switched to Paleo diet a few years ago, although I have a lot of things now, honestly speaking, and I eat some sour bread and cheese again – admitted the 52 -year -old actress in the latest episode of her Podcast « The Goop ».
– There, I said that – a little pasta. After I was very strict for years, ”she added.
Gwyneth Paltrow pointed out that she still tries to eat as natural and fresh food as possible to alleviate the « chronic inflammation » and the health problems she faced, but admits that she may have been too rigorous at first.
– At one point I completely devoted myself to macrobiotics. It was an interesting period in which I became obsessed with an extremely healthy diet. I think I was actually trying to heal my father through him, and he really didn’t want to have anything to do with it – the actress recalled. Recall that her father passed away after a long fight with throat cancer.
– I was simply fascinated by the idea that we have that power in our hands – that if we treat ourselves with respect, we moisturize ourselves and eat whole food, we can feel much better. I was like an idea into that idea and still feel it today, ”Paltrow explained.
The actress says she now practices balance and no longer lives strictly according to the diet rules.
