Especially one thing made him change lifestyle

Back in 2022, Johnny Hansen was in a life that was characterized by constant activity and almost no breaks.

With a total of 286 concerts in a year, he lived pretty much in the car, on the road and between gas stations. Meetings with family and friends became rare and the healthy habits disappeared slowly in the rearview mirror.

This is how it writes BT.

« I never ate food for lunch, so for dinner I was well and thoroughly hungry. Then I took two or three times and took the rest of a bottle of red wine and a bowl of candy down on the couch, » he says.

Cholesterol and blood pressure increased, the energy dropped, and sleep quality got worse and worse.

The solution was initially medicine – but Johnny Hansen knew he had to change course.

One thing made him change lifestyle

The turning point came when he was diagnosed with severe sleep apnea – a condition where breathing is disturbed during sleep. At Johnny, the breathing disappeared up to 74 times an hour without having any idea.

With the diagnosis followed a CPAP mask, which he now sleeps with every night. According to him, it has made a world of difference.

He wakes up fresh and ready – and it is affecting the daily choices.

At the same time, Johnny Hansen has slowly and consistently changed his lifestyle. He now eats regularly, fills the plate with green, holding again with sweets and has moved the pots away from the dining table.

Since he started changing his habits, Johnny Hansen has lost 14 kilos.

He has a clear goal of throwing another 10 kilos. The goal is to reach a point where he can say goodbye to both medicine and the CPAP mask.