Especially number 6 should you take seriously

Cakes, sodas and wine gum are high on the list when you think of sugar.

But the sweet fabric hides far more often in everyday food than most people. Behind breakfast bread, breakfast products, « healthy » muesli bars and ready meals are surprisingly hiding large amounts of added sugar – and it can affect the body more than you think.

Because even though a little sweet hist and there do not damage, an overuse may be associated with a number of health consequences that are not immediately linked to the diet.

Newsner have collected the 10 warning lights you should know:

1. You are hungry for sugar constantly
A sweet tooth can develop into a solid addiction. The more sugar you eat, the more the brain will require. After each meal, the urge comes – and the habit becomes difficult to let go.

2. You feel tired most of the day
Sugar gives a short -term energy boost, but the downturn comes quickly. Blood sugar crashed and you end up exhausted and unloved.

3. You are hungry – even after you have eaten
Sugar interferes with the body’s natural hunger regulation. The result? You eat more than you need because the satiety signals are absent.

4. Your skin strikes out
Inflammation of sugar can appear as pimples, redness or irritated skin. If you cut down, you can often see the difference in the mirror.