Eat this 'Superfood' for breakfast to fight brain fog

Interestingly, although breakfast is often skipped, there has been a 23 % increase in searches for 'best breakfast for energy'.

The health experts at Benenden Health encourage people to stop skipping meals and have shared their best choice of breakfast and basic products that can naturally increase energy levels. That's what British media Express writes.

« Try to eat three balanced meals a day when you base your meals on whole foods rather than ultra -processed foods, which often contain higher levels of sugar and trans fats, » the experts said according to Express.

They warn against resorting to energy drinks, large cups of coffee or sugary snacks when the energy level dives, as these can lead to fast blood sugar increases followed by a decrease in energy levels. Instead, they recommend healthier, cheaper alternatives that you may already have at home.

Three 'Energy MODING' Types of Breakfast Recommended by Experts

The experts have highlighted three ultimate energizing foods, where bananas are highlighted as a superfood for the brain. Therefore, it may be a good idea to make a banana part of your breakfast.

1. Bananas

« Bananas are one of the best energy sources and are often considered a brain superfood. They are packed with energy-rich carbohydrates, vitamin B6 and potassium. These nutrients give you a natural sugar boost and refill the body's electrolytes, which is perfect for hydration and energy, » experts say.

2. Oranges

Oranges are also highly recommended for the tired moments in the middle of the day, but you can also easily eat them as part of your breakfast.

« Oranges are another fruit that can give you plenty of energy when you feel drowsy. They are also great for rebuilding electrolytes and of course contains high amounts of vitamin C, which increases the production of collagen and reduces fatigue, » it reads.

3rd oatmeal

For a stable energy supply, the experts recommend oatmeal as a budget -friendly basic product in the pantry or closet in the kitchen.

« Finally, oatmeal is an affordable basic item that gives you natural energy all day. There is a reason why oatmeal is considered to be one of the best types of breakfast to start the day with, » it says.

« As they are filled with fibers, oatmeal slowly releases glucose in the bloodstream, giving a steady energy richness through the morning. In addition, your energy level will not rise and fall abruptly as oatmeal stabilizes your blood sugar and keeps you saturated longer. »

Therefore, for anyone who struggles with brain fog or lack of focus, bananas, oranges and oatmeal can therefore be exactly what is needed.