Does the lifestyle trend make sense or a health risk?
Especially through social media there is a flood of health and weight loss trends from Anti-cortisol cure up to Weight loss injectionthat meet one day after day. You rarely know what tips are scattered because you really help or to get people to buy from beauty pressure products. New in the trend: your own Blood sugar level measure as it is from people with diabetes is known. You can find out how the trend works and whether it makes sense here.
By the way: the Kaki fruit is very healthy- Although it has a high sugar and calorie content. And you have to consider how to eat them correctly. Also Kurkuma is considered a miracle cure for almost everything. Because it has several positive effects on health.
How do you monitor blood sugar for weight loss?
Classically, you measure the blood sugar in your finger via pik. According to the Consumer service Bavaria But there are newer variants of blood sugar measurement: sensors called « Continuous glucose monitors »that are attached to the upper arm. These measure the glucose content of the tissue with metal threads that penetrate the skin. The values can be called up by app at any time. And: the system alerts you even with overexcitics or hypoglycaemia. According to some influencers, the constant blood sugar level is the key to staying or becoming slim.
Also interesting: The food industry makes it difficult for consumers to eat healthy. There are efforts to counteract – but that’s not enough. CHOIST Christian Henze and two other experts explain how to a varied diet do a lot of good for his body can.
Should healthy people measure blood sugar?
« Health self -optimization is very trendy, » writes the non -profit organization Diabetic Lower Saxony eV With regard to the blood sugar trend. The association and other technical assessments such as those of the Consumer service Bavaria Come to the conclusion: To monitor your blood sugar level as a healthy person is not necessary, « because the body is able to react accordingly depending on the amount of glucose quantities taken, » says the website. In addition, the metered monitoring could lead to a compulsive relationship with food intake, which may be in Eating disorders Diabetic Lower Saxony writes. In addition, the primary goal of the trend is not to live healthy, but to correspond to a certain ideal, which reinforces this effect.
In order to counter blood sugar fluctuations, the right nutrition is particularly relevant: “If Carbohydrates be consumed at the end of the meal after fiber– and protein -rich Food was eaten, the increase in blood sugar is slowly slowed down, ”explains nutritionist Brigitte Bäuerlein in ZDF. Signs for a strongly fluctuating blood sugar level fatigue be just like Cravings or Weight gain. If the symptoms occur over a longer period of time, you should discuss them with a doctor.
