Does that really help with insulin resistance and how do you make a oat grinder?

« Have you ever tried oatals? » Many people have this sentence with this sentence diabetes heard. But do oat days really help with insulin resistance? The most important information at a glance.

Diabetes: What are oat days?

The so -called oat days go back to the German doctor Carl von Noorden. Von Noorden researched in the field of diabetology at the beginning of the 20th century and developed the « oat diet cure ».

According to the German Diabetes Aid An oat gear can help at short notice to increase the sensitivity of the cells for insulin and to improve blood sugar regulation.

For this, you feed for two to three days exclusively from oats, broth and water. A small amount of fruit, vegetables and herbs is also allowed, the German Diabetes Aid continues. All other foods, on the other hand, are taboo.

By the way: it is about the causes of diabetes, must differentiated between type 1 and type 2 diabetes.

Insulin resistance: help oats with diabetes?

The effectiveness of the oat days is controversial. According to the AOK Many people swear by it. Others are skeptical.

In fact, according to the German diabetes society Only a few studies that deal with the treatment concept of the oatura cures.

For a study from 2008, 14 Diabetes Type-2 patients with overweight have consumed pairs with only 1100 kilocalories for two days. The result:

After two days, the middle blood sugar level fell and was even lower than at the beginning four weeks after the cure.
• In addition, the patient's insulin dose could be reduced by approximately 40 percent.

The AOK However, indicate that this data should be seen critically. The number of study participants was low and there was no control group.

Professor Dr. Johannes Erdmann from the Weihenstephan-Triesdorf University of Applied Sciences in Weidenbach comes for the German diabetes society To the conclusion that the positive thing about diets such as the oat days is liver detention. This could normalize the beta zell function and reduce the insulin dose.

First and foremost, it is important to develop a nutritional concept in order to achieve permanent weight loss. Oat days are not necessarily the best choice for this. So the expert's conclusion.

How do you do a oat gear?

In the case of a oat gear, according to the AOK The calorie intake to 800 to 1000 kilocalories per day. To do this, you consume three oat meals a day – and without snacks. The meals consist of 75 grams of oatmeal, which are prepared with water or vegetable broth.

The AOK also advises that you should drink at least two liters of water or unsweetened tea a day. So you prevent digestive complaints from getting the high fiber content.

But be careful: Before you start a oat gear, you should definitely speak to your doctor. The metabolism changes during the cure. According to the AOK, people who inject insulin must adapt the amount of insulin to avoid hypoglycaemia.

By the way: between Diabetes-Typ-1 and Diabetes-Type-2 there are significant differences.