Does coffee help you lose weight? You can use these 3 tricks

Many people Start your day with a cup of coffeealthough this is not always a good idea under certain conditions. No wonder that coffee drinkers regularly ask themselves whether the beloved ritual can also bring health benefits. For example, you keep hearing that Coffee is one of the foods that can help you lose weight. But is that really true? And how strong can the effect of coffee in weight loss? We will answer these questions in the following article.

Can you lose well with coffee?

In principle – this confirms several studies – coffee can potentially with Lose weight support. This is mainly done by its main active ingredient caffeine. Caffeine is known for stimulating the metabolism and the Increase fat burning can. Studies have shown that caffeine can increase the resting metabolism by three to eleven percent, with larger doses tend to have a stronger effect. This can lead to the body burning more calories, even if it does not move and is in a resting phase.

In addition, according to a Dutch study Stimulate the release of fatty acids from the fatty tissue by activating the nervous system and increasing the release of the hormone epinephrin, better known as adrenaline, increases fat cells to release fats. These effects can be particularly pronounced in people who do not consume coffee regularly.

However, those willing to lose weight should note that the long -term effects of coffee on weight management are less clear than you might be assumed. One Older examination of the University of Tübingen indicates that people can develop a tolerance over time over time, which reduces the effectiveness of coffee as a long -term strategy for weight loss. Often you also read that coffee has a particularly good effect to get rid of belly fat. However, this is not covered by current studies, rather the effect of improved fat burning occurs rather generally, instead of specifically on the stomach. If you want to lose weight in this area, it could be worth it to get rid of a certain habit.

Losing weight through coffee: Which tricks can you take advantage of?

If you want to have a positive effect on weight loss through coffee, there are several tricks that you can use to achieve a maximum effect. Experts of the Mayo Clinic Recommend in this context:

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• Coffee without additives: In order to use the low -calorie advantages of coffee, it is best to drink it black without adding sugar, cream or milk. These additives can significantly increase the number of calories and destroy the potential benefits for weight loss.
• Timing of coffee consumption: Drinking coffee from physical activities can improve sporting performance and thus help to burn more calories. Caffeine increases endurance and can cause you to be more active during training and use more energy.
• Keep an eye on the energy balance: While coffee can stimulate metabolism and promote fat burning, it is important to achieve a negative energy balance where you consume more calories than you consume. This means that coffee should best be used as part of a balanced diet and regular physical activity.

The optimal amount of coffee that should be taken daily to benefit from the potentially positive effects, of course, varies depending on individual tolerance compared to caffeine and other health factors. In general, according to the Mayo Clinic, a lot of about three to four cups of coffee per day is often considered useful for healthy adults.

As useful as coffee consumption when losing weight can be, don’t forget that too much caffeine in some people according to the Technicians’ Health Insurance can lead to sleep problems, nervousness and other side effects. You should therefore carefully monitor your own reaction to caffeine in order to avoid negative effects.

By the way: If you suddenly no longer lose weight after a good start, you are often frustrated. Experts have identified three reasons why the weight is stagnating and you no longer decrease. It can also help to incorporate regular exercise into the daily routine – for example in the form of Walks.