Do you really affect good sleep with a smart mattress or pillow?
Watching the sleep hygiene is important for good sleep but no matter how to achieve this
Photo: Kharchenko_irina7/Getty Images
A good smart gadget can influence sleep more than you think. Of course, it is important to use a device or app that measures personalized and recommends changing sleep hygiene. Then it’s up to you, what you change from this: you may just have to fix the basics. Dr. Csilla Turányi PhD Sleep Expert, who also shares what sleep help technologies help you get good sleep.
It is important to sleep good because it will make us cheerful, happy, beautiful, healthy, fresh and energetic. In principle, it is also simple, as you just have to relax the body, close the eyes and something else is done. However, many people still can’t fall asleep: on average, one out of five people, so about 20%of people count the lambs after going to bed and feel like sleepy The following morning – which leads to everything, not to liberation, happiness and cheerfulness.
And badly, it is 32.8%of people sleepwhich also affects thinking and performance – and this is only one step to develop mental health problems (depression, anxiety, sadness, demotivation, hopelessness, mood fluctuations). No one needs that. Fortunately, this multinationals have recognized us and finally attract us not only with completely useless and unnecessary products, but also with useful and practical tools that help us to live well (or at least better).
In this case, for example, we are sleeping better, which everyone worldwide is trying to improve.
Good sleep is a key issue
Namely, at least once everyone gets through a period of time when Sleep is not so good, Not so relaxing or simply not enough that you try to eliminate it in this way. Most people try natural methods, various sleep poses, dietary supplements and vitamins, others with herbs and one with sleep hormonesor even with the purchase of a new comfortable pajamas – the latter can also affect the quality of sleep.
Nevertheless, there is one who not only sometimes sleeps badly, but also almost always suffers from expressed sleep problems. Especially because of them, thanks to them, the concept of Sleepmaxxing has spread, which already contains more than 99 million entries on the Tiktok. It is a collecting name that hides tips and tricks to help sleep and quality sleep – including not only those previously listed, but also the technological tools designed directly to help better, better quality sleep. Sleeping is « easier » than we would think!
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According to Dr. Csilla Turányi Sleep Expert, Somnologist, the most common causes of poor sleep are stress and anxiety, inadequate sleeping habits (irregular bedtime, late -night screen use, too much caffeine or alcohol), inadequate environmental factors (noisy, light, too hot or too cold bedroom) apneahormonal changes, pains, indigestion), as well as excessive physical activity before bedtime.
There are several practices to optimize and repair them, which act almost chewed bones. « Such is the design of a regular sleep routine, reducing evening lights, introduction of soft lights, using relaxation techniques, creating the right sleep environment (dark, quiet, cool bedroom, comfortable mattress and cushion), and improving eating habits. – says the expert, who says it is very important to consciously define technology.
« Late night screen use (phone, tablet, TV) reduces melatonin production, which worsens sleep. Electrosmog, constant EMF (mobile, wifi, bluetooth connection) can be harmful to sleep. Certain smart devices, on the other hand, can help to monitor sleep patterns and sleep hygiene, which can contribute to increasing the quality and quantity of sleep. ”
There are more and more sleeping smart gadgets
According to the sleep expert, the smart alarm, the smart alarm clock is a particularly good choice because it awakens gently, vibrating or strengthening the light; Not with the gradual increase of a quick, throbbing, intense sound that the body can perceive as huge stress waking up from a deep dream. « The use of this technology will not be too high to jump cortisol stress hormone levels. This can also be avoided using other sleep help programs.
The individual needs and calculating the recommended bed time, for example, you can find out how many hours of sleep we need and when to go to bed if you want to get up at a given time. This is extremely useful for the organization ” Says the expert, who says setting up the alarm interval is a good idea. If we wake up after the sleep cycle (not during the next cycle), we may sleep ten minutes less, but get up more energetic and fresher.
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The sunrise simulation lamp, which supports natural awakening, has a similar effect; which prepares a better sleep when I go to bed. You can also help you watch the night temperature (both room and individual), but also white noise generators and sound therapy tools they can repair the sleep. True, applied in the long run, especially in early childhood concern In this connection, as well as the relaxing effect of the finely massage Smartgoggles smart glasses was only researched in small numbers.
But preliminary scientific their results They show that they really have a good effect on sleep. However, there are also advanced smart technologies that can help you fall asleep. « Smart mattresses recognize your posture while sleeping and try to improve it by inflating or allowing air pads. Smart blankets analyze the body position, take its shape and optimize the temperature. Smart pads measure sweating, head position, and snoring. However, in addition to goods, it is also worth considering that in many cases the simple, well -chosen, traditional mattress and pillow can be just as effective ” – Shared by Dr. Csilla Turányi.
Many people clutch to measure sleep, which is particularly harmful
Thus, sleep monitoring devices (smart watch, smart bracelet, smart ring) are useful because they can analyze sleep habits and give suggestions to increase the quality of sleep. “However, sleep analysis applications are only useful if they really help with relaxation. Looking on the phone can hinder sleep alone, it is not worth taking it into the bedroom.
When waking up, it is worth asking ourselves how we slept as soon as we look at sleep analysis. If we see a bad evaluation, our daily well -being will deteriorate If, on the other hand » – says the expert, who thinks similarly about measuring sleep efficiency. “It is only in a way that it is worth staring at sleep efficiency, time spent in deep and superficial sleep, Rem, as the smart info obtained to measure them is not nearly as reliable as the results of a sleep laboratory polysomnography test.
You may suffer from sleep disorders and you don’t even know about it
Nothing proves this better to make a in a survey For the same person, ten smart devices have drawn ten different sleep patterns: even the time of sleep and awakening was different ” – says the sleep expert, who says it is worth measuring and watching the information on our sleep if we can use it to our advantage and use the information provided to optimize our sleep. However, great conclusions are not worth drawing from them because they do not show accurate results, and their reliability is not nearly as advanced as we often think.
If the funds are bad, no smart gadgets will be tidy
So do they really help the in good sleep their smart gadgets? Yes, but not always. Dr. Csilla Turányi Sleep Expert thinks that you need to analyze the basics first, change it if necessary, and then try different sleep aid tools and applications. Good sleep depends on many factors, but the simplest (and cheapest) way to optimize the basics.
« If you are struggling with sleep disorders, you should first improve basic sleep hygiene habits (for example, bedding routine or environmental factors). If this is not enough, data recording and analyzing tools can help you identify problems and search for personalized solutions. They can sleep, development and better synchronize the body’s circadian rhythm (daily biological clock) with other rhythms. ”
