Dietitian reveals: There are 1 thing you need to eat more of

A dietitian has revealed that eating the skin of one particular fruit can help you ‘double your fiber intake’.

In a video shared on social media Tiktok, dietitian Abbey Sharp told her she’s eating the skin from her kiwis. While many may think it seems disgusting to eat the skin of a kiwi, there is no reason for it – not even because of the fur -like surface.

According to British media Express, the skin actually contains more fibers and antioxidants than the pulp itself, which is why you miss a lot of good cases by just throwing it in the trash.

But Abbey reassured viewers that you don’t necessarily have to eat the ‘fur’ to get more fibers out of it. Instead, brush your hair off with a small brush or scrape them away with a spoon and then eat the skin as normal.

A standard size kiwi contains about two grams of fibers, but when the skin is eaten, the amount increases to about 3.5 grams of fiber per day. portion. Therefore, there should be no doubt that there is actually an easy way to increase fiber intake.

« I will never forget the day my four -year -old ate the whole kiwi and I hurried into Google to check if it was safe at all – just to find out that it is actually the best way to eat it, » a user commented on the video.

« The skin is clearly the best part of fruit and vegetables, » it sounded from another user.

It is not only Kiwi that is good for the fiber intake. In the video, Abbey explained that ‘you can almost double the fiber content of fruit simply by eating the skin’, including on pears, apples, peaches and apricots.

« Your gut doesn’t want you to throw the skin away, » she added.

Fibers are an essential part of our diet. They feed the good bacteria in the gut and help digestion. But it is not recommended to eat the skin on all fruits – especially not those with hard and inedible skin.

In general, eating the skin from fruits such as pineapple, litchi and melon is not recommended. And if you choose to eat fruit with skins, you should always rinse it thoroughly in cold water before eating it. Thus, you are sure that you will not end up consuming bacteria and the like.