Diet and depression. Slimming may intensify patients’ mental problems
The latest studies conducted by specialists from the University of Toronto indicate that too restrictive calorie limitation and a monotonous diet can lead to depression or intensify its symptoms. The research covered 28,525 people, of whom 7.8 percent reported symptoms of depression. The results were published in the letter « BMJ Nutrition, Prevention & Health ».
Too restrictive diet can worsen mental health. New research from the University of Toronto
Specialists point out that the quality of consumed products has a significant impact on mental health. People who consume highly processed food more often report symptoms of depression than those that use a Mediterranean diet. Professor Venkat Bhat from the University of Toronto emphasizes that too restrictive diet, especially without supervision, can lead to nutritional deficits and deterioration of mental health.
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British research from December 2023 suggested that limiting calories can reduce the symptoms of depression, but only under the supervision of a dietitian. Professor Johanna Keeler from King’s College London points out that a restrictive diet without supervision can lead to frustration and depression, especially if it does not bring the expected results.
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Too much calorie limitation may interfere with the functioning of the body, leading to fatigue, sleep disorders and difficulty concentration. It can also cause anxiety disorders and appetite such as anorexia and bulimia. Professor Keeler recommends introducing dietary changes gradually and under the supervision of a specialist to avoid negative effects on mental health.
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Source of information: Polish Press Agency
