Diet 10 percent promises fast weight loss but with caution
If you are looking for a diet that promises a quick weight loss, a body -reduced diet by 10 percent can attract your attention. According to the author of this child, it is possible to achieve the desired body mass with the proper combination of foods, and the result should be in the long term maintenance of pounds. This approach allows for weight loss without stress for the body, and when the desired weight is achieved, it is recommended to enter 30 kcal per kilogram of body weight to maintain new weight.
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The diet is implemented in four stages, the first three dedicated weight losses, while the fourth phase is intended for maintaining the results achieved. Although the results can be very fast, weight loss is not always proportional – the more pounds you have at first, the greater the lower weight loss.
Are the results long -term?
Although this diet can bring a quick weight loss, experts warn that the results are often not long -term. Returning to old eating habits usually results in a re -increase in weight. In addition, the diet advocates a reduction in calorie intake and intake of foods from only one or several groups, which can lead to deficiency in nutrition and disobeying the actual nutritional needs of the body.
Nutritionist Vedrana Duckic notes that this approach is suitable for people who want to lose ten percent of their body weight, as such loss can improve health. However, she also warns that such a child should not be applied if a person has any health problems, but is always necessary to consult a doctor and a nutritionist before starting.
Risks and disadvantages: loss of muscle mass and water
While the diet can bring a quick weight loss in the first few weeks, experts also highlight negative aspects. Prof. Ph.D. Dusko Kardum, a specialist in gastroenterology, warns that this kind of diet leads to a sudden loss of muscle mass and a greater excretion of water from the body. Although safer than many other protein diets, the results can be short -lived, and health consequences may include weaker metabolism and electrolyte balance problems.
This diet promises a quick weight loss and improvement of health, but experts warn of potential risks and disadvantages. If you plan to try this diet, it is important that you consult your doctor and nutritionist, especially if you have any health problems. Fast weight loss can be effective, but long -term results depend on maintaining healthy eating habits and moderation in calorie intake.
