Daily routine reduces mental exhaustion associated with decision -making
Daily routine, repetition of everyday life, monotony are all essential parts of our lives. There are countless activities we do every day, but we do not consider it monotonous or routine. However, from awakening, brushing to teeth, all the time before the evening before falling asleep. These activities affect our brains, soothe and balance it. Although they may seem everyday things, the repetition of the daily routine plays a decisive role in what our general quality of life is. Even psychologists can agree.
It is a great relief for our brains that there are actions that are repeated day by day. During certain times – when we eat, sleep, teeth, read, we have the opportunity to breathe, calm down that there is nothing to worry right now, no need to think about our next act. Introducing the daily routine, monotony helps to organize our time, rank our tasks, start or close the day.
If we have a routine, there is a better chance that we will be more productive and efficient, and we will be easier to treat our time. Just think about it: we wake up in the morning, go to the bathroom, do the necessary tasks, wash tooth and face, and go to the kitchen to make morning coffee or tea. These are all things that don’t have to think about what and how we want to do, of course, they come from themselves.
However, with it a kind of productivity We can also feel it, as it has just passed 10-15 minutes, but we can get a good amount of things from the list of things to do. So even though this seems monotonous, our brain has the opportunity to wake up at its own pace, you no longer have to think about how to start our day before opening our eyes. We know what to do, there is a plan for being really very tired and unable to think.
This feeling of structure and organization can reduce anxiety, stress, and can help you feel like you
We have the control of our lives.
The psychology of repetition
In the modern world, many desire excitement, variety, new stimuli. A constantly sparkling life seemingly satisfied and happiness However, according to science, only the repetition of the daily routine can have a soothing effect on our brains. Habits, the monotonous activity, are due to the efficiency of our brains to efficiency. Habits are present in our lives as automated actions that reduce cognitive load.
Charles Duhigg, author of The Power of Habit, recurrent activities in the Basal Ganglion area of the brain, which is responsible for manage automated movements and decisions. It is no coincidence that routine is also a learning process. It is used to say that a new habit requires at least 6 weeks to really fix it and we can hold ourselves for the rest of our lives.
According to a research by Harvard University, a structured, predictable daily routine reduces the mental fatigue of decision -making. When you do not have to make new decisions constantly, it can save a lot of mental energy that can be used to deal with major problems.
Impact of decision -making fatigue on lifestyle – conversation with Péter Lakatos
The stress -relieving effect of everyday routines
The most important advantage of monotonous activities is to reduce constant stress. Uncertainty and chaotic situations can cause anxiety in many people, but if there is a predictable environment, a predictable list that provides a sense of security can also affect our lives. Psychologists’ general believe that predictable daily routine can help reduce the level of stress hormone called cortisol in our body, which can lead to high concentrations to anxiety, depression, and finally to sleep problems.
It is a proven fact that people who live with regular daily routine are less prone to stress and depression. In particular, the evening routine can help you fall asleep, as regularly repeated activities, such as bedtime at a specified time or a relaxed evening reading, can contribute to stabilizing circadian routine.
Relationship between monotony and flow status
The unexpected positive effect of some monotonous activities is that they can help to achieve flow status. Mihály Csíkszentmihályi, a Hungarian-American psychologist developed flow theory. He claims that during continuous, challenging but structured activities, the brain is completely immersed in the task, which can increase the sense of happiness and creativity. The monotonous but everyday deeds give people the opportunity to deepen things that can contribute to the flow state.
Such sports, repeated craft activities such as knitting, crochet, point painting. But we can also include evening cooking, which can also have a positive effect on our mental state. For example, I am constantly brainstorming, and it is very difficult to calm down my brain, my thoughts. Over the years, I have found only 1-2 activities that can turn off for hours and hours and bring it to this particular flow state. It may seem monotonous, but for me, point painting is what can suck it completely.
“Constant stress also illnesses the soul” – Simple tips from a psychologist to preserve mental health
THE harmonythat I just have to think about which one to use, all affect my brain. Another such thing is reading, though it must be a very good book so I can really dive into it. It is part of my daily routine that I spend time on my current book in the morning and evening. Although I usually have less time after waking up, I can only eat the pages for hours in the evening.
Finally, movement. Running, Pilates, walking are all part of my daily routine. I experienced that I could do better in the morning or in the afternoon when and what my body needs, but I’m sure I always count on my day. I have to because I feel that my brain is completely liberated. While running and walking, I just put my feet in a row and don’t think. If so, then I always come to my mind, which I immediately record in my phone’s extra long notes.
Every idea is born while showering
The appearance of the creative thoughts I mentioned is examined by research during movement. One of the blessing effects of monotony is to offer the brain the opportunity to regenerate. With regard to continuous decision -making, I have already mentioned that it is tiring for the brain, especially if you do not get enough rest time, as it can easily overcome. A study revealed that repetitive, low cognitive actions provide the brain the opportunity to work in the background on other complex problems.
That is why the best ideas can always be born while showering or walking. Because there is an activity we do from routine, but our thinking does not stop.
When you catch the flow – we talked to a psychologist about the process of liberated and happy
To incorporate your daily routine into our lives
The fact that monotony and routine have many benefits is important to find a balance between structural lifestyle and variety. If you don’t have your own familiar little task list, you start the day with a simple routine like a cup of tea or coffee, a few minutes log Or a little walk around the area. Even if working time or learning has come, keep regular rest.
According to some studies, pomodoro technology, ie 25 minutes of work and 5 minutes break, can significantly improve productivity and reduce stress. This is also a kind of monotony, a routine that everyone should integrate into their daily lives. Regular walks and exercise are also a good way to let our brains relax and fill. But let’s not forget the pre -sleep habits. Recurrent activities such as meditation, reading, can help to improve the quality of sleep.
These things can often sound very simple, we do not understand first what and how they can help us with for productivityhowever, science has proven everything. Repetition of daily routine reduces stress and stabilize our emotions, our mental statelet our brains relax, regenerate, which can serve as a soothing shelter for our thoughts in today’s modern information.
