Cut down on these 2 types of fish to ‘lower high blood pressure

Abbas Kanani from Chemist Click Online Pharmacy warns against dried and smoked fish as these types can make it more difficult to regulate blood pressure. People with high blood pressure should therefore consider limiting their intake of these fish types.

Although dried and smoked fish have a high content of both proteins and nutrients, they can trigger blood pressure rise due to their high content of sodium (salt).

« People with high blood pressure should limit the amount they eat as they contain a lot of salt. Too much salt can lead to higher blood pressure, » says Abbas.

« When we eat salt, the body holds fluid. If we get too much, the extra water in the blood leads to increased pressure on the blood vessels, raising blood pressure. »

Blood Pressure UK has identified excessive salt intake as the largest single cause of high blood pressure. To regulate the salt intake, they recommend checking nutrition declarations and avoiding high salt products – especially those with 1.5 g or more per day. 100 g, writes Surrey Live.

The organization especially warns against dried fish, which is very salty, and therefore recommends to ‘avoid it completely’ or at least choose a variant with lower salt content.

Smoked fish also contains a lot of salt, since half a package typically corresponds to about 1.5 grams, which is a quarter of the maximum daily quantity recommended for an adult, points out Sheena Bhageerutty, who is a nutrition assistant at Consensus Action on Salt, Sugar and Health.

She calls for cutting back on high salt foods and choosing alternatives such as fresh or canned fish, which still contains protein and omega-3 fatty acids, but has a lower salt content.

American dietitian Jenny Shea Rawn recommends that you stay to eat smoked and salted foods occasionally, and combine them with low sodium and whole grains food.

« The key to getting the most out of seafood – both in terms of taste and health – is to vary the types of fish during the week: fresh, frozen, can and smoked, » she told the media Eatingwell.

This method is also supported by Sarah Pflugradt, who is another well -known American dietitian and teacher in nutrition, who recommends avoiding ultra -processed foods if one has to pay attention to your intake of sodium.