Cellulite: How to beautify the pitted skin

There are many factors

Pharmacist Ieva Sausrytė explains that cellulite is a fat deposit under the skin. However, it does not mean that only greater fat people are experiencing cellulite – it can be caused by genetics, hormone changes, fluids, lack of physical activity, malnutrition and lifestyle.

Even a slender person, an active athletic person can have cellulite visible to the naked eye.

« There are many lifestyle factors such as smoking, sedentary work, long -lasting stress, insomnia, too low water and frequent consumption of salty, sweet food. Cellulite formation can also be influenced by the influence of skin irregularities and holes.

The role of collagen

Many studies show that cellulite holes become brighter when collagen supplies are reduced in the human body. And, like elastin, we lose age. Because collagen is needed for skin strength and elasticity, it becomes thinner when the skin is missing, the fat deposits are more noticeable.

« To get more collagen, you should include fatty fish, red meat dishes, chicken. A lot of collagen can be obtained from naturally made broth, when the animal bones are long boiled – such broth can contain not only collagen, but magnesium, calcium, phosphorus, amino acids, etc. It is also important to choose the right type of collagen for skin, bone and connective tissue, for example, to protect or treat joints and tendons, and type III collagen is best suited for skin, hair and nails.

She adds that vitamin C, rich in red peppers, leafy vegetables, citrus fruits, berries, helps to absorb collagen. If you choose vitamin C nutritional supplements, the pharmacist recommends that you choose extended action preparations that will retain your energy for longer cells.

Ieva Sausrytė / Photo by Personal Archive

Help – complex

I. Sauverytė points out that many years have been sought in different ways to overcome cellulite, but it is only clear that we cannot completely get rid of it, but to beautify the appearance of the orange peel is possible.

According to the pharmacist, it is very important to devote time to sports and a balanced diet in order to beautify cellulite parts, which will help maintain normal body weight, reinforce muscles, and reduce fat.

It is very important to devote time to sports and a balanced diet in order to beautify cellulite.

« Cellulite appearance will also help with the necessary consumption of water. Water helps keep our skin elastic, youthful, healthy, and beautiful skin is very important for problem areas. However, in this case, water is needed not only for skin beauty but also to remove toxins, metabolic processes in the body. Or even food you eat should be consulted with a doctor or pharmacist who will help you discover ways to eliminate additional water deposits, ”says the pharmacist.

There is no magical way

Many people think that various wrapping of problematic areas of the body, special massages, creams with certain active ingredients, or even a lot of cosmetic procedures can escape cellulite.

All of these measures can help to slightly trim the body lines and beautify the skin, especially when combined with each other, but none will eliminate cellulite.

« Cellulite is a very common problem with people of all ages and composition, but we need to understand that its noticeability depends to a great deal of our daily choices: what we eat, how we spend our leisure time, exercise, care for our skin, how long