Caution: Undefining energy drinks unconsciously threatens the heart! – Cyprus Newspaper
The unconscious consumption of energy beverages is interpreted as görmek like to invite death ”.
Experts propose long -term healthy choices instead of energy drinks.
Energy drinks, which are frequently consumed to suppress the feeling of fatigue in daily life, have serious risks for heart health.
Although energy drinks may seem like a fast solution, they can threaten heart health in the long run.
Especially during the exam period, students working for long hours, young people who do heavy fitness and adults working for long hours at the desk often use the energy drink consumption, can bring life -threatening.
There is a sudden heart attack and a risk of death
Experts, energy drinks can create a sudden heart attack and sudden risk of death, stating, these beverages are not consumed unconscious warnings.
Why does energy drink threaten the heart?
Due to the high caffeine and other stimulating substances (Taurin, Guarana, Ginseng, etc.) in energy drinks, it increases the rate of heart rate and can cause blood pressure to increase.
A box of energy drink can increase blood pressure by 10 mmHg and heart rate +20. This can lead to deterioration of heart rhythm and sudden blood pressure increases.
What are the negative consequences of energy drink?
-Ani increases the risk of death.
-If fast and excessive amounts of energy beverages can cause a sudden heart attack by creating spasm in cardiovascular vessels.
-This danger is growing in people with risk factors such as weight, advanced age, blood pressure and diabetes.
-Consuming Enenergi beverages with alcohol or other stimulants, an error that increases the damage to heart health.
So what to do?
-Healthy alternatives should be preferred.
-Healthy ways to cope with the feeling of yorgness and exhaustion should be sought.
-Plenty of water should be drunk, natural and fresh fruits, dried fruits should be consumed.
-Consumption of tea and coffee with cannon should be provided.
-The green tea can be drunk, excessive sugar diet should be avoided.
