Can you train during pregnancy?

Physical activity during pregnancy not only helps the mother feel better, but also contributes to the baby’s health. Therefore sports during pregnancy is recommended.

Asked if you can train during pregnancy, doctors respond with yes, because in general the sport is not harmful at all.

Sporting activity is very important for both the mother and the baby.

Mothers who do sports feel full of energy, prevent lumbago and improve blood circulation.

Complications during pregnancy

Practicing physical activity can also prevent complications during pregnancy such as diabetes or depression.

Likewise women who have stronger pelvis muscles, the birth is more or less similar to a walk in the park.

Beben Benefits

Babies who have a sports mother also have benefits. When the mother deals with sports, children do not reach very high weight, which often causes difficulties at birth.

Caution dangerous sports

But anyway pregnant women have to keep in mind some things.

They should avoid dangerous sports and any movement that exerts pressure on the abdomen.

Also pregnancy is not the right time for sports such as diving or jumping from height.

The most advisable sports are swimming, yoga and walking.

Pregnant women are also recommended to always consult a doctor, especially in cases of high risk pregnancies.

If everything is okay then do not stop doing sports even during pregnancy.