Can you exercise your diabetic too – Blikk
The whole life is changed by diagnosis of diabetes, one has to learn to design, organize, count, even a simple thing like sport. However, it should not be given up on it, and the times when the doctor is definitely not recommended for a patient has disappeared.
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Type 1 diabetes is an autoimmune disease that results in the destruction of insulin-producing beta cells.
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Sport has a positive effect on physical and mental health for people with diabetes and helps to treat their condition.
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Stakeholders should regularly check their blood sugar levels before and after training to avoid hypoglycemia.
Forest flower 15 years ago, at the age of 17, learned that he was in the background of his great appetite, a lot of drinking and fainting Type 1 diabetes standing.
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– My symptoms were strange, but I didn’t care so much. Then I fainted at school and then it turned out I was sugary. I got to the Debrecen Clinic, they were treated there, taught me For diet, use of insulin Flower recalled. The then adolescent girl had a lot of planning, as she had to be prepared in advance to play sports. Diabetics’ lives are not done by picking up their shoes and starting to run: they have to set blood glucose values two hours before. – I always played sports, so after a while I missed the movement. At first I was careful, but then I got in. Now I run, I cycle, swim, and do my own weight training. Today, for a 6 or more kilometer run, I start with 12 blood sugar, if something comes in and I can’t start, I can correct it with plenty of insulin. It is very worthwhile for sports, it teaches many things, it gives a lot of physically and spiritually. Without the motivating power of the community, it would be harder, I am lucky to have a team where I can belong.
Diabetics need to measure sugar levels before and after exercise, ideally a sensor to wear during sports/ photo: Shutterstock
Dr. Márk Svébis is also a diabetologist, vice president and medical advisor to the Association of Sports Diabetes. As a doctor at Semmelweis University’s Internal Medicine and Oncology Clinic, patients are predominantly type 1 diabetics and helps them start in their new lives.
– Type 1 diabetics Treatment requires more interactions Doctor Svébis cut. His primary task is to explain to the patient what happens to his body, how he can continue to live a full life. He is a committed believer in exercise, so he shares what they can do with those who turn to it. – Patients, when they find out the diagnosis, respond in many ways: they can be completely denied, refuse to change their lives, others at first are shocked, then cooperate, and of course there are those who try to integrate into their new lives. Unfortunately, the time frame of medical encounters does not fit all the information, so we recommend that you visit patient organizations. It helps a lot when they can talk to experienced fellows, tell each other their feelings and learn from each other. But insulin treatment is very individual, I have several patients who are as old as flowers, similar structures, body weight, but still have a completely different insulin demand. But patients are able to support each other better, help you accept that everything can be done after the diagnosis, just to plan. I usually see that anyone who has a supportive spouse or an inclusive community can accept the changed life and new customs. Those who do not have it easier to drop off.
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How is an insulin -treated diabetic training different from health? Before, during, and afterwards, you should check your blood glucose levels or use a sensor, which continuously measures the tissue sugar level. This is important to avoid hypoglycaemia, that is, the abnormally low blood sugar level. Signs of this are weakness, tremor, dizziness, cold sweating (in severe cases, confusion, fainting).
Patients are also recommended to perform aerobic and anaerobic movement. The former is cycling, jogging, swimming, for these, the body uses blood glucose, approx. After 20 minutes of this kind of movement, blood glucose levels decrease. Anaerobic exercises are generally more intense and can only be maintained for a short period of time: such as weight lifting, self -weight exercises: push -ups, squats, after which muscle fever develops, while blood sugar levels rise slightly. Diabetics (and healthy ones anyway!) Need both types of workouts at least 150 minutes a week.
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The recommendations and eg: Diabetescentrumszeged.hu According to his writing, when the workout is started with anaerobic movement after warm -up and then continued with an anerob, it will result in a more stable blood sugar level.
