Can the snack be eaten in the cinema?
Whether the most excitedly expected latest blockbuster or a rainy evening – for one relaxed visit to the cinema There are always enough good reasons. For diabetic However, the question of the snacks that can be nibbled during the visit often arises before the film. Many do not want to do without the classic popcorn. But is that a good idea?
Popcorn and type 2 diabetes: What studies show
Popcorn is particularly in the USA One of the few wholemeal products that are used regularly-but it does not cut off well in a large-scale evaluation of three US studies. This reported that German medical leaf As early as 2020.
The team around Qi Sun from the Harvard Th Chan School of Public Health found at the time that the frequent consumption of popcorn with one increased risk of type 2 diabetes was connected. More precisely: Anyone who consumed more than half a portion of popcorn a day had a 25 percent increased Risk to develop diabetes – a so -called « Hazard Ratio » of 1.25. It follows: even Small quantities were unproblematic or even slightly protectivetoo much harm.
According to Sun, the reason for this is mainly the type of preparation: Popcorn is consumed almost exclusively in the USA in the USA – with a lot SugarTrans fats or artificial flavors. This quickly becomes an « ultra -processed food » from the supposedly healthy snack – a heavily processed food.
Is popcorn taboo for people with diabetes?
The American side Medical News Today Come to a more differentiated result: in its original form – i.e. air -popped, without butter or sugar – popcorn is actually a food with a low glycemic index. The GI is 55 according to a specialist contribution to the portal, which means that popcorn itself Blood sugar level only slowly increases.
In small portions it can therefore be a suitable snack for People with diabetes Being – especially because it is rich in fiber, low in fat and relatively low in calories. So contains one Cup of air -popped popcorn only about 31 caloriesAround 6 grams of carbohydrates and 1 grams of fiber. Sugar? Almost none – less than 0.1 grams per serving. So the snack can help to stay full between meals without the Blood sugar levels up To drive – provided you pay attention to preparation and portion size.
Even if popcorn basically a suitable snack for people with diabetes Unfortunately, this usually does not apply to the popcorn from the cinema. The varieties available there are usually very sugared, greasy and available in huge portions. It is precisely this combination that rapies the blood sugar level quickly – and increases according to that of German medical sheet Cited studies even the risk of long -term Type 2 diabetes.
Who diabetes Has and wants to keep his blood sugar under control, should avoid cinema popcorn, if possible, ask for an unsweetened variant, or just take a small portion and enjoy it very consciously.
Popcorn for diabetics – so the enjoyment does not cause any problems
For the film evening on the domestic couch, the health portal of the University of Harvard advises, Harvard Healthby the way, to prepare popcorn yourself, simply in the microwave: a small spoonful popcorn in a paper bag, flap, for two to three minutes into the microwave. Instead of butter, the Harvard diet consultant Liz Moore recommends a fine spray olive oil, plus spices such as chili or a little grated parmesan. Also im Pot can be prepared without any problems.
If you don’t want to do without the sweet taste, you can experiment with a pinch of cinnamon or vanilla. Important: You should do without finished products such as caramel or « Kettle Corn » popcorn- they mostly contain hidden sugar and unhealthy fats.
By the way: Studies on the subject of diabetes not only deal with how to live better with the disease. In fact, factors are always examined that are supposed to prevent a disease. Around Avoiding diabetes or weakening the disease applies as a proven means. And: on the newly determined Diabetes form « Type 5 » suffer more than 20 million people worldwide.
