Can prevent senior dementia with two weight training sessions a week
- Examination of the relationship between dementia and weight training resulted in a revolutionary research
- Weight training exert a protective effect on the brain and cognitive function of older people
- Inventing physical education professionals in the health system can promote the benefits of fitness training in the anti -dementia strategy
In a recent research It has been shown that weight training can have a significant protective effect on older adults, especially the risk of cognitive decline, such as those suffering from mild cognitive damage (MCI). In other words, regular fitness training not only increases physical well -being but also protects the nervous system.
Already two workouts a week can do wonders
The results were presented in a study at Campinas State University in Brazil (UNICAMP). A total of 44 older persons participated in the study. Candidates were divided into two groups: one half of the participants did two times a week, gradually having to workouts for half a year, while the other half of the team did not play at all.
The results are noteworthy: not only did the participants improve their physical fitness due to weight training, but they also showed surprisingly great improvements in cognitive tests.
One of the breakthrough results of the research was that persons involved in fitness training showed protection against the hippocampus atrophy. A region of hippocampus, a strongly related region of the brain to memory and learning, which is particularly vulnerable for dementia prone to persons. Not only did the weighted training session improve their memory, but also to improve the integrity of white stocks, which is an important indicator of the overall health of the brain.
Péter Feledy has been rebuilt in weeks due to dementia
The change has become visible
The participants conducted an MRI scan, which revealed that the right side of the athlete participants and their hemisphere (precuneus) were retained. In contrast, the other group had deterioration in these areas. These results are essential as they highlight the potential of weight training, such as non -medication to reduce cognitive decline.
According to Isadora Ribeiro, the study author, their work can contribute to the involvement of physical education professionals in the health system to promote the benefits of fitness training as a preventive strategy against dementia. This is considered significant because traditional treatment options can be extremely costly, so weight training would be a cost -effective and effective alternative.
It was also emphasized that the research has shown the effects of weight training on cognitive functions that can produce significant long -term results. It has been shown that longer -term training programs can have even more significant benefits from a cognitive point of view and potentially change the course of cognitive decline.
Why is this research important?
The idea that lifestyle interventions can significantly change the the risk of neurodegenerative diseasescalls for experts to re -evaluate it, as is currently handled by public health and cognitive health.
