Can be harmful to oatmeal – Blikk

Oat is an excellent source digestion for proper functioning. In addition, it sucks itself with moisture during the digestive process and thus helps to empty the waste material. Source of fiber and protein, as well as many vitamin It contains, for example, vitamin B and E, calcium, magnesium, zinc, iron and potassium.

But then what’s the problem?

THE Green He drew attention to the fact that some foods may have hidden compounds that could have a detrimental effect on the body. This is the case, for example, with spinach and salt, which contain oxal acid, which, when consumed in large quantities, inhibits the absorption of calcium, magnesium and iron, which can lead to kidney stone over time.

The oat is not oxalic acid but phytic acid, which can also cause absorption problems. In the intestine, it can slow or obstruct the absorption of zinc, calcium and magnesium, which can lead to nutrient deficiency in the long run. This can be protected by soaking the oats, fermented, or germination, as this can reduce the amount of phytic acid. But we can also help if you follow a diverse diet and do not cost you with phytic acid-rich foods on the plate (which can be not only oats, but also nuts and hazelnuts, various seeds, cereals, rice bran).