But is oatmeal a hidden enemy for the body?

Indigestion and hidden drugs

But behind the healthy image hides potential disadvantages that several nutritionists are now focusing on.

According to Green Is the nutritionally rich grain variety is known for its high content of fibers, vitamins and minerals.

Not least, Beta-Glukan, a soluble dietary fiber that has been shown to lower cholesterol levels and stabilize blood sugar.

But not all stomachs react positively when the oats hit the intestinal system.

In people with sensitive digestion, including those with irritable colon (IBS), oatmeal can lead to bloating, stomach air and general discomfort.

This is because some of the fibers ferment in the colon, thereby creating unwanted side effects.

Another problem is the content of phytic acid, a natural substance in oats that can inhibit the absorption of important minerals such as iron, zinc and calcium.

In the long term, it can lead to deficiency symptoms, especially if the diet is already lacking variation.

In addition, several experts highlight another risk.

Although oats are in itself naturally gluten -free, it is often processed in plants where wheat, barley or rye is also handled – which causes the risk of gluten office.

At the same time, oats contain avenin, a protein which in some cases can trigger symptoms in people with celiac disease or gluten sensitivity.