Bananas for a better dream – Nova Makedonija

Bananas are often food for breakfast or lunch that helps you get energy for the day…, but they can be eaten before bedtime combined with tea for better sleep. Namely, science is behind the recommendation that bananas can help you have a better and better sleep, thanks to the unique nutrient cocktail containing this fruit and that encourage the dream. Bananas help the intestines to function properly, which contributes to a good night’s sleep.
Bananas are a powerful source of prebiotics. These fiber fiber feeds healthy bacteria in the intestines, promoting everything from better gastrointestinal health to improved brain function. But bananas are also natural anti -stress remedies, according to a 2017 study – a diet rich in prebiotics has shown that it helps prevent stomach upset during more intense periods. But the study also found that the impact of prebiotics on stress stays at night, improving the quality of your sleep, encouraging a peaceful sleep cycle and relieving stress -induced sleep disorders.
Certain nutrients found in bananas also help to prepare the body for a deep refreshing sleep. Tryptophan is an amino acid that the human body needs to produce melatonin, the hormone that helps us to fall asleep – and is abundant in bananas. According to a 2020 study, food containing tryptophan has shown improvement in almost all sleep quality measures. And while scientists know that vitamin B6 found in bananas helps tryptophan produce melatonin, both can act together and reduce night wakes, according to clinical trial.
As many as 60 percent of people do not bring enough magnesium into their body, and studies have shown that low magnesium levels can play a role in sleep disorders. Since almost 10 percent of your daily magnesium needs are available in a banana, eating one before bedtime can help you fall asleep.