At this point you should eat breakfast

Breakfast is not just a nice tradition with toasted bread and avocado slices in the filtered morning light.

It is your first important shot of energy, and the time of when you eat it can actually be of great importance to the rest of the day – and for your health.

This is how it writes Italian Bistro.

Nutrition experts say the first meal should be eaten early to trigger metabolism, keep your blood sugar stable and reduce the urge to throw themselves over the freezer’s frozen pizzas at 22.

Bad idea to skip breakfast

If you skip breakfast or expose it too long, you risk triggering a domino effect of hunger, unstable energy and a dinner that suddenly looks like a buffet for four.

In other words, there is good reason to take breakfast seriously – even if you do not wake up with a burning desire for mirror eggs and skyr.

If you are the type who trains from the morning, however, there is some leeway.

You don’t have to stand at the stove at six o’clock and fry bacon. Instead, eat something light – some fruit or oatmeal – before exercise, and then grab a more solid game of breakfast afterwards.

And if you just can’t eat early? So start small. A smoothie or bar can do the work.

The most important thing is that you get something in your stomach so that the body wakes up and gets the engine going.