After cancer diagnosis, this specialist can help you live with uncertainty
It is necessary to interpret life from a completely new perspective after diagnosis
Photo: Oscar Wong/Getty Images
Cancer. One word, yet it strikes you like a storm that drifts everything you thought was certain. The future you have planned falls to pieces, and the world suddenly begins to revolve according to other rules. But is everything just about survival now?
At the time of the diagnosis, the time seems to stop. Just a few seconds, but you feel like an invisible hand had pulled the ground from under your feet. The world is silent, time slows down, and suddenly everything else becomes insignificant. The sounds become dull, the doctor continues to speak, but the words are lost somewhere in the distance. « Chemotherapy… Radiation Treatment… chances… hope … » hope? Is there any more? The everyday problems that seemed important yesterday are now completely insignificant. No matter the morning plug, malicious notes, accounts on the kitchen table. One thing remains: life itself.
But what kind of life? One in which all thoughts revolve around the disease? One in which survival will be the only goal? Or is there a chance that the diagnosis does not take something new? Healing is not only a physical but also a spiritual process. It is not enough to overcome the disease – the goal is to find the patient again and the beauty of life. Because true victory lies not only in survival, but also in the really lives.
At the 9th national conference of the Breast Cancer Info Association, which brings out the profession’s excellence from year to year to support the stakeholders and share credible information, I had the opportunity to meet psychologist Csilla Nógrádi.
When the soul longs for more than survival
« Be strong! » « Fight! » « You will win! » – These sentences are heard by almost every cancer patient. Society expects you to fight to wear pain with a smile to be inspired by others. But what if you don’t feel like a warrior one day? What if you are tired of the courage you have been? What if you simply be afraid? THE It is a psychologist who allows you not only to be a warrior, but also a man. Because there may be days when you get tired.
There may be days when you are angry, you are desperate, when you don’t want anything, just hide from the world. And that’s not a sign of defeat – it’s a sign that you live. After cancer diagnosis, life is not the same as before. But maybe you don’t have to be the same. Many people who have passed on it say they look differently into the world. They appreciate the little things – a warm summer evening, a laughter with their loved ones, a simple, ordinary moment. Perhaps the diagnosis is not the end, but a new beginning. An opportunity to live differently, more conscious, deeper, more true.
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In the shadow of diagnosis
When the diagnosis of cancer reaches a person as a lightning strike, the whole world shakes. THE Sick and his family suddenly find himself on an emotional roller coaster where the shadow of fear of death is projected on them, although many cancerous diseases can now be successfully treated. The first reaction is often shock and denial: « Why is I? » This question echos in the head while trying to find balance in the storm of emotions.
« This life situation can trigger emotional reactions similar to the process of mourning, such as denial, anger, guilt, and depression. Disorder for cognitive functions can also occur during this period, concentration difficulties and incapacity. emotional relationships and priorities change– Explained Csilla Nógrádi.
How do you go?
When the doctor makes the diagnosis, the world turns out of his heel in an instant. After shock comes fear, anger, sadness – an emotional roller coaster that no one chooses for himself, yet he has to go through it. THE Cancer Not only does it attack the body, but also the soul, and the most difficult question is not what will happen next, but how to use this uncertainty? “I could mostly compare this crisis to an earthquake that leads to stable emotional attachments, but many of the structures of life collaps« The expert emphasized.
According to the psychologist, the help of an oncopsychologist may be useful from the first moment, even when the diagnosis is made, but the specialist can be involved at any point in the process. Even after healing, it is worthwhile to start psychotherapy, as there are many spiritual challenges for people, then there is the need to transform life and rebuild. With the treatment of treatments, even persons declared healing will continue to be an aftermath of the disease, which can be highly intensified before each control test, and it can be useful to seek psychologist help.
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Supporting hands
Diagnosis of cancer has a significant effect on family members and close friends, not just the patient itself. Processing of the situation is a complex process that preserves both emotional and practical challenges. “The disease affects the whole family, so it is important for everyone to pay attention to their own well -being. This is the only way they can provide the patient with effective support in the long term while they themselves cope with the situation.
Open communication, expression of emotions and accepting external help are key to this process. The stages of the spiritual crisis are also experienced by relatives. The sources of life, hobbies, music, movies, books, and movement for the whole family should be an integral part of life. You can draw strength and charging from these. ” – explained Csilla Nógrádi, who says we can support our loved ones in these ways.
- Create balance: It is important that family members do not neglect their own needs, regular relaxation, healthy eating and exercise is essential for the patient and their family.
- Accepting help: Don’t be afraid to ask for help from friends or acquaintances! Share the tasks, delegate specific tasks!
- Emotional Support: Be present and listen to the patient, ensure their love and support!
- Own their emotions Handling: Join support groups and/or use professional help if necessary.
- Practical assistance: Help your daily tasks such as shopping or housework, accompany the patient to treatments and examinations.
- Sharing information: Keep regular family discussions to discuss the situation, share new information about the disease and treatments.
To rediscover everyday life
The post -cancer period is not only about physical recovery, but also about rebuilding self -confidence and identity, and rediscovering the joy of everyday life and the meaning of life. « After the illness, we need to find yourself again, which is worth starting with small steps and realistic goals. The closure of the past and experiencing the present is a priority after such a serious condition.
The things of life are reassessed, the emphasis on body image, vision, and human relationships is different than before. Do not identify with cancer, do not accept it into our identity, this is just a difficult life situation we have successfully exceeded! ” Or explained the expert. Csilla Nógrádi also added that the experience of the disease can open new perspectives and inspire an for a lifestyle change or to try new activities.
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Opportunity to for post -traumatic growthwhich results in deeper human relationships and leads to an increased assessment of life. Let us be patient and compassionate with ourselves and strive to beautify life! Living means you dare to feel. You dare to love. You dare believe. Dare to be present – here and now. Because the real question is not whether you survive this period. The real question is: how will you live afterwards?
However, you are not alone on the way of healing: if you are affected and you would like to join a Breast cancer There is also a life after breast cancer-together with a lighter and closed Facebook group, where you can get a lot of support, sign up at the following email address: [email protected].
