According to a sleeping doctor
Summer time|In particular, delicious sleep, evening crochet and shift workers can suffer from the transfer of watches. A sleep doctor gives tips to reduce load.
The abstract is made by artificial intelligence and checked by man.
The watches will move during the summer time next night, which causes problems especially for sensitive sleep and shift workers.
Aila Rajanen, a nurse from Oulu, says she is suffering and considers it unnecessary.
According to sleep physician Henri Tuomilehto, the transfer of watches is your ancient remains that should be abandoned.
Tuomilehto advises you to focus on regular morning wakes and healthy lifestyles to reduce the disadvantages of transfer.
Peal Moved next night in the lesson, towards the summer. For another, an hour there is indifferent, but a nurse in Oulu Aila Rajanen Feel it in his body.
He does three -shift work and has to wake up on Sunday morning, which starts at seven. Rajanen always wakes up two hours before the day begins as he cycles ten kilometers to work.
So he has to wake up at five, the current time at four.
At the time of the interview on Saturday afternoon, Rajanen is just leaving for his morning shift to home.
« Tomorrow it is now ahead. When I go home, I really have to be sleeping at seven. »
Rajanen says he needs about nine to ten hours of sleep a night. As a shift work, he must constantly take care of sufficient sleep, as work takes a lot of energy.
He does not understand why the watches should be moved during the summer.
« Who will benefit? Isn’t that a wartime thing? I don’t really get back to it, » Rajanen says.
Finland first tried summer time In the midst of the Continuation War in 1942. For example, the Central Chamber of Commerce had been pursuing the issue since the late 1930s.
However, the experiment only took a while. Summer time was re -introduced in Finland in 1981, and since then the summer time has been shifted every year.
Bells The idea of the transfer is to increase the bright time to normal circadian rhythms, whereby most people are awake. The sun sets in the evening one hour later and does not rise so early.
Sleeping doctor Henri Tuomilehto There is no sensible reason for the transfer of watches.
« It’s your ancient ice that doesn’t seem to get rid of. »
According to Henri Tuomilehto, it is not too much to be annoyed by the transfer of watches, as it may be more difficult to fall asleep.
According to Tuomilehto, the consensus of sleep researchers is that winter time is generally healthier for people to sleep.
« However, the most harmful factor, however, is certainly the time of the time of the time. If there are big challenges in sleep, the clock transfer will not promote it. »
According to Tuomilehto, the transfers of watches are especially affected by delicious and evening crochet. If you are sensitive, sleeping can easily be disturbed by, for example, sounds, light, sleep conditions or stress.
« A surprisingly large number of people are delicious. Usually a person takes a day or two to get used to a new rhythm, but it can take up to a month or two in a delicate sleep that the rhythm can be found again, » he says.
During the evening crochet, going to bed, especially as the light increases, and through that, waking up is delayed.
However, according to Tuomilehto, it is not too annoying to move the watches.
« Irritation affects sleeping. Not too much of this stress. »
According to him, the relocation and maintenance of the rhythm starts from the morning wake -up. In the morning, you should wake up at the same time for enough time. Then it starts to get tired in time even in the evening.
Transfer of bells for shift work is another load factor for other heavy work rhythms. Tuomilehto knows it because he himself has done three -shift work as a doctor.
« Shift work is a permanent burden in the load cavity. Life is more stressful due to shift work than those who do just day jobs. You have to take care of rhythm and healthy lifestyles. »
Aila Rajanen It points out that some people have to wake up to work before.
« It can be quite decisive for one hour, » he says.
According to Rajanen, a more natural rhythm for the human body would be winter time.
« Finland is so bright at this time of year and the nights are short after all, in the summer it is 24 hours a day, » he says.
Tonight Rajanen plans to go to bed with his cat earlier than usual.
Tips on
This is how you overcome the move of the watches
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The formation and maintenance of the rhythm starts to wake up in the morning.
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Therefore, it is advisable to wake up at the same time for a sufficient time.
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In the evening, it’s a good idea to go to bed when you really get tired.
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It may vary and you don’t have to try. However, you can learn to recognize the feeling of fatigue and then it is good to go to bed as soon as possible.
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It is a good idea to build a sleep pattern in everyday life so that the fluctuations and exceptions do not seem so big.
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Exercise facilitates sleeping, but it is worth scheduled during the day.
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The evening can be calmed, for example, by stretching or a light walk.
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It is a good idea to avoid coffee, tea, cocoa or cola drinks in the afternoon or evening.
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You should not stare at the screens just before you go to bed.
Sources: Henri Tuomilehto, a sleeping physician and Mood.
