A nicer belly till summer: massage tips

– Is it possible to improve the situation so quickly?

– Really possible. In fact, when you concentrate, the focus is, you can get the result quickly. If you do something a little bit, the result is definitely. It is possible to transform your belly within two weeks.

– Abdominal transformation within two weeks – what is the most important thing to know?

– There are three things to look out for. Of course, nutrition and special supplements, then the sport is more cardio than strength exercises, and the exterior – self -massage and a variety of self -exploration – scrubbing, wrap, anti -cellulite cup use, honey massage.

– Nutrition, sport, cardioprats – understandable. How can we massage our belly at home?

– For example, scrubbing. We should do a scrub every other day, which will activate both blood circulation and lymphatic tract, and will greatly beautify the skin, it will be saturated, elastic. It is suitable if there is a stiffness of the lymphatic, excess skin and dry skin.

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– Does abdominal massage require strength?

– If we do our self -massage, it is best to tense the press slightly to keep the adipose tissue you need to work with. No need to overdo it, but too much self -spare.

– You mean, you need to knead?

– Knead and rub. In a variety of ways. Roll, knead that fat, fold, rolled like dough, as I say (laughs).

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– Food has no doubt a lot of influence. What would you suggest these few months to strictly abandon?

– It is necessary to give up sugar. Sugar contains many products. And concentrate on proteins. More protein – you will feel satiated and you will not need so many sweets. The chromium supplement also adjusts glucose levels in the body and does not want sweets. Because most sweets are very attractive to us and make that belly big.

– Returning to massages. Do you need special measures, is it enough for home production? How to prepare?

– It is possible to use a dry brush for scrubbing, after a few minutes, the fabrics warm up, reddened, and everything, the stomach is ready. Massage would require oil. It is also possible to use an anti -cellulite cup and activates the bloodstream. Heating or freezing wraps also does not.

– Warming and freezing wraps – can you tell us more about it?

– Yes. Heating wraps activate blood circulation, extends blood vessels, promotes sweating. It is not recommended for those who have cardiovascular problems, nursing moms are also not recommended. Refrigeration wraps tighten and drain them, can be all possible.

– Would you suggest that such procedures be performed every day?

– Wraps – no, a little bit. But scrubbing with a dry brush – be sure. Self -massage can also be done every day. If it becomes your habit, it will be great. It would be great to do the scrub three four times a week and the same way.

– And the results are really fast?

– Yes. Nutrition, fiber is very important, the liver to clean it would be not passing, more water, cardiovascular and self -care – so that they are much – really possible, I have tried it myself.