A little movement for everyone

Schoolchildren have five weekly physical education classes, and there is a lot of popularity among adults, and there are plenty of hobbies to play a sport – they are playing football, cycling, running, but it is increasingly difficult to move older age groups. That is why he decided to revive the legendary television tournament in the framework of the Danube Family Circle. This year’s fifty-year-old older people can start with coach Zoltán Szívós, actor-director Éva Póka and actor Petridisz Hrisztos are trying to get the Hungarians for a little movement.

• The legendary TV tournament « Older can start » has revived public television.

• Coach Zoltán Szívós aims to encourage the older age group to move with simple exercises.

• The aim of the show is to overcome the senior age group’s movement fears.

In the program that ceased in 1989 at first István Bérczi And Katalin Müller gymnasts showed how to move well, then the wife of Pál Schmitt, later President of the Republic, Katalin Makray and her children helped this, Before the end, the singer Miklós Varga’s later wife, Erika Fejes and her twin brother, Mary, were gymnastic.

« I admit, I have no memories of the old show, » Zoltán Szívós told our newspaper, which is no wonder, as the personal trainer is much younger than the age group you want to move. But that was the challenge for him to start working on the show.

– I enjoy breaking down the exercises to the simplest as possible, but I also have a result -oriented attitude and it is particularly outrageous when The senior age group is treated with fear. I don’t think many people dare to train because they have created a fear, though if they start nicely, gradually, they can be built and strengthened – explained Savior, who added that he is happy with the show because he finds deaf ears in his own family, such as his 83 -year -old grandfather. But he trusts that Older people can also start This also changes with the show.

– My great -grandmother had a good example, she lived until she was 93, and she began to move yourself every morning for the rest of her life. I try to pass on, ”the coach explained. And one of his companions, Petridis Hrisztos, has to flaunt not only his fitness, but also his acting skills in the new TV tournament.

« I still remember this show from my childhood, so when I participated in the assembly, I trusted that I would be one of the one to be in it, » said the actor, who started his career as a dancer, so he was part of his everyday life, but admits it was less. That’s why he is happy with this task.

– So, at the age of 65, I don’t move so much anymore, and I get tired of a day -long physical exercise. But Zoli explains things very well and helps a lot. I really think all the elderly can do these exercises, ”said Petridis Histos, who has experienced changes in himself.

– He just explained to me the other day that we need to pay more attention to using both sides, for example, when you cross your foot on your chair, you should not always use one, but change it. I think this is a very useful advice, the actor said.