A ingredient in the morning coffee
How can morning coffee become the biggest ally in fighting overweight? Very simply, you only need one ingredient, which you probably haven’t used before. But now you know how to!
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The weight loss effects of morning coffee can be achieved in combination with healthy fats.
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The idea of Dave Asprey’s fat -enriched coffee comes from Tibetan Jakvaja tea.
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Healthy fats such as coconut oil and butter provide persistent energy and reduce appetite.
Every day, millions of people worldwide are awakened by a cup of coffee that triggers their bodies and minds. However, coffee can provide more than just a morning energy stroke.
If you add healthy fats to a cup of coffee, This drink can become an effective ally in fighting excess pounds. This is not only a fashion trend, but also a method based on scientific knowledge related to the functioning of the metabolism and fats in our body.
Combining coffee with certain types of fats has become a popular method of increasing energy levels to reduce appetite and promote weight loss promises – writes the CityMagazine.si.
To explore the secrets of a Tibetan drink
In 2004 Dave Asprey, American entrepreneur and writer met an unusual practice among local residents when he traveled to Tibet. The people there drank tea -enriched tea, which helped them maintain their energy and kept them warmly in the challenging mountain conditions.
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Asprey was excited by this discovery and began studying the potential benefits of broadcasting healthy fats. This is how the concept of fat burning coffee was bornTo which quickly became popular with those who were looking for effective methods to improve their health and vitality.
How does fat burning coffee work?
The combination of coffee and healthy fats such as coconut oil or homemade butter works on several levels. First of all, fats are a rich source stable energy level during the day. Coconut oil containing medium -chain triglycerides is particularly effective as these fats pass quickly into the liver and serve as an immediate source of energy.
These fats help to reduce the feeling of hungerbecause they provide lasting satisfaction. This means that you can drink less calories in the morning without feeling hunger, which is key to those who want to lose weight. At the same time, coffee accelerates metabolism, which further helps to burn calories.
To make fat burning coffee
To make this special coffee a cup of freshly cooked coffee, a tablespoon of coconut oil or butter, and a pinch of calorie -free sweetener is needed to taste. Mix all the ingredients in a blender until a smooth and creamy texture is obtained. This drink is not only a rich taste, but also has many health benefits.
Coffee enriched with healthy fats not only a fine way to start the daybut also an effective tool for weight loss and general well -being. It allows you to maintain a stable energy level, reduce hunger and accelerate metabolism, and lead to more efficient weight loss.
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