7 good reasons you should sleep naked – number 6 will surprise you

The 7 good reasons are initially prepared by the media Cosmopolitan.

1. Healthier intimate areas

Going naked to bed can make a difference to your intimate health.

According to Dr. Jennifer Landa, author of The Sex Drive Solution for Women, underwear can create a warm and humid environment that promotes the growth of bacteria and fungus.

To let your body « vent » at night help keep the area healthy and free of excess bacteria.

2. Reduces stress and cravings

When you sleep better, the level of the stress hormone cortisol decreases in the body.

If your sleep is interrupted, elevated cortisol can cause you to wake up with urge to sugary or greasy foods.

Sleep without disturbances – what sleep without nightwear can promote – helps keep your stress and your appetite in check.

3. Better sleep quality

It may be nice to get under thick blankets, but too much heat can interfere with your sleep.

Dr. Lisa Shives from the National Sleep Foundation explains that your body temperature naturally drops while you sleep and that too much heat can interfere with this process.

By sleeping naked, you help the body to stay cool and achieve a more calm and coherent sleep.

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4. Anti-aging in a natural way

Naturopath Natasha Turner, author of The Hormone Diet, points out that a cooler body temperature at night promotes the release of melatonin and growth hormones – both important for the skin’s regeneration.

This means that your skin and your hair get a nightly refresher so you wake up with a healthy glow.

5. Strengthens the relationship with your partner

If you share a bed with a partner, naked sleep can promote intimacy.

Skin-to-skin contact releases oxytocin, also known as the « hugging hormone, » which strengthens the tape between you and promotes a sense of closeness.

Furthermore, it makes spontaneous romantic moments a little easier to realize.

6. Provides healthier hair

Excessive sweat at night can wipe your hair out and irritate your scalp.

When you sleep naked, your body is kept cooler, reducing nocturnal sweat and protecting your strands of hair from damage.

Less sweat means stronger, shiny hair that is easier to handle in the morning.

7. Booster the immune system

A good night’s sleep is crucial to a strong immune system, and sleeping naked can help you sleep more deeply and undisturbed.

Lower stress levels combined with better sleep mean that your body can better fight illnesses and recover faster if you are already sick.

These 7 reasons should in itself be compelling enough to try it tonight. Then drop your nightwear and let your body reap the benefits.