6 ordinary activities to burn more calories than workouts: best of all they do not get nothing

• With some everyday activities, we can burn a lot of calories.
• Even short walks can significantly improve health.
• Household work also requires a lot of energy.
• Stairs and playing with children can be an effective form of exercise.

You have always wanted to be more serious without training Keep your slender shape? Professionals betrayed, there are everyday activities that we can burn very easily caloriesat without going to the gym. Let’s look at some of them!

Standing to work

According to research, when we work in the office instead of sitting, our body uses more oxygen, thus burning more calories. For most people, the job requires about 0.15 calories more than they were sitting. This may seem insignificant at first glance, but after several long working days, the difference may be felt.

This is an office worker who spends three of the eight-hour working day burns about 15-30 calories per hour. This can mean nearly 1,800 calories in a month, which is almost worth 30 kilometers.

Posture adjustment, exercise during sitting

If you are regularly corrected while working our postureand we change our posture, so we do not sit in the same position all day, so we can burn calories. Research has been found by experts that people who often change their posture burn more calories.

Footwear or excitement reflecting nervousness, anxiety, possibly tilt on the chair, foot throwing, moving the fingers to pace, possibly turning our hair to keep the body active all day and thus calories they burn. According to a 2005 study, foot shaking and throwing can mean burning up to 350 calories a day.

Everyday walk

May sound tricky, though the daily walk You can do miracles with our health, we can burn a lot of calories with the help of. You don’t even have to think about a bigger trip, It matters a lot if we take a couple of bus stops on foot or walk and look at the supermarket. We can even walk at home in the room while we’re calling someone.

According to research, only 2 minutes walks every half hour improves post-meal blood glucose control compared to a permanent session and job. A 68 -pound woman who spends 60 minutes a day with a slow walk and burns about 210 calories. And for a 90 -pound man, the number is about 246.

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Household work

Household activities such as cooking, cleaning and hand -washing can significantly increase energy consumption. According to studies, 30 minutes vacuuming burns 99 calories for a 54 -pound woman. The bedding, the gardening, the window washing, the garbage, and the scrubbing of the surfaces all burn a lot of calories and carefully work the muscles.

As we clean the bathtub, lift the mattress, pick the trash bag out of the apartment, walk down the stairs, actually train without noticing. For a 54-pound man, the house cleaning for one hour is about 171 lost calories, while the lawn mowing is 314. Gardening is also an activity that is an excellent calorie burner.

Stairs

The best and easiest solution is to burn calories without training, if you choose the stairs in our home, office or metro stations instead of the elevator, you can get rid of about one pound in a few months – writes the Daily Mail.

In a study, it was found that those who take an average of 7500 or more per day have a much more optimal body weight than those who have a sedentary lifestyle. A 72-pound person burns about 5 calories per minute during slow stairs and 4 for a slow walk.

Play with children or pets

Parents know well, The best calorie burn is to play, run, chase, hide with smaller children. These activities significantly increase heart rate and burn calories. A similarly good solution is to play with our pets, take the dog to walk or throw a ball. They can all help with the plus pounds in our struggle. According to a study, a man burns an average of 250 calories when playing with children or pets.