6 foods that delay aging in men! – Cyprus Newspaper

A new study revealed 6 foods that men can eat to slow aging.

All of the nutrients in the new study that explains 6 foods that men can eat to slow aging are all plant -based.

These foods may contribute to rewinding the biological clock by reducing the epigenetic age that expresses the age of her cells rather than the chronological age of the person.

According to the study published last month in the refereed magazine Aging, certain foods containing methyl adapogen can slow down the epigenetic age of the person. Methyl adaptogens are natural compounds in plant -based foods.

Foods that researchers have found to reduce epigenetic age Green tea, Oolong tea, turmeric, rosemary, garlic and red forest fruits.

According to Independent Turkish; 50 to 72 years old, about 48 healthy men attended the study.

Although the study is a starting point to understand how certain foods containing methyl adapogen can reduce epigenetic age, researchers say that future studies should include a more comprehensive and various population to increase generalization.

Plant -based foods and veganism have gained popularity since the 2010s, but currently Americans consume more meat by focusing on an easy way to increase protein intake.

The New York Times  » Meat Is Back, On Plates and In Politics ”(Meat, returned to plates and politics), which was published in April, stated that the average annual meat consumption of the Americans decreased by about 4.5 kilograms in two years and decreased to approximately 120 kilograms.

However, meat consumption is already increasing again.

As Times refers to the March report of the US Food Industry Association and the Meat Institute, meat sales reached a record level with 104.6 billion dollars in 2024.