5 reasons why it is worth consuming linseed

THE linseed A tiny but extremely nutritious seed that becomes more and more popular with health -conscious people. Rich in nutrients, such as fibers, omega-3 fatty acids and antioxidants, which have many health benefits. Regular consumption can contribute to the improvement of digestion, maintain heart health, and help regulate blood sugar levels and reduce inflammation. What positive effects can we count on when consumed?

1. Supports the digestive system

Four tablespoons of linseed are sufficient to provide 27%of daily fiber intake. Fiber is essential for the health of the digestive system as it helps:

• to maintain optimal weight
• to achieve a sense of fullness sooner
• to prevent the constipation

Linseed contains both soluble and insoluble fibers that improve bowel function. Soluble fibers help soften the stool, while insoluble fibers contribute to intestinal movement.

2. Regulation of blood glucose levels

Linseed can help improve blood sugar levels because of rich fibers that slow down the absorption of carbohydrates. Also contains omega-3 Fatty acids and lignans, which have anti -inflammatory and antioxidant effects, improving insulin sensitivity. Because of its protein content, it stabilizes blood glucose levels and has a low glycemic index, which gradually elevates blood sugar.

3. Optimal weight

Linseed can help to achieve and maintain a healthy body weight through high fiber content, which provides a longer sense of fullness and reduces appetite. In addition, the omega-3 fatty acids contained in it promotes fat burning and improves metabolism, while proteins support muscle building and stabilize blood sugar.

4. Rich in omega-3 fatty acids

Omega-3 fatty acids, such as alpha-linolenic acid (ALA), are essential in preserving the health of the heart. These fats not only help prevent heart disease and stroke, but can also reduce the risk of high cholesterol and diabetes.

5. You can reduce the risk of cancer

Although no food can completely prevent cancer, the consumption of linseed can be associated with reducing the risk of certain types of cancer. Its high fiber content can help mitigate the risk of colon cancer as well as

These side effects may occur

Although linseed is generally considered safe, the daily recommended dose is usually 1-2 tablespoons ground flaxseed. Excessive amount of digestive problems such as bloating can cause. In addition, it is worth knowing that some people may experience allergic reactions when consuming. If you experience allergic symptoms such as itching, rash or breathing difficulties, stop consumption immediately and see your doctor if necessary.

Are you ground or whole?

It is best to consume flax seeds in ground form, as this is better utilized by the nutrients it contains. The whole linseed can pass through the intestinal tract without digestion, so the nutrients cannot be absorbed.

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