430 pounds were pushed by Hungarian Buda Richard, washed the best

• Richard Buda pushed 430 pounds lying down on Arnold Classic SportExpo
• The power lifting competition lasted for 4 and a half hours, which is extremely long
• The event was named after Arnold Schwarzenegger and was held for the 23rd time this year

– It was not a standard power lifting competition, as it had to be completed a pyramid -like test, which lasted for 4 and a half hours. This means that the starting weight was 300 pounds and we went up a little more than 20 pounds. Whoever raised it went on to the next round and so on. As the weight went up, the riders were running out, only one could stay. Finally, we got to £ 950, or 430 pounds, which I could only lift, not my opponent. He is the 6th in the world rankings, 514 pounds the biggest weight he has ever printed. I can be better than me, but now I was able to beat me Blikk began a full -time firefighter, 32 -year -old Ricsi, who also works as a coach.

A multi-hour race for power lifts is extremely long, as the average competition takes place in 40-60 minutes.

– I am used to faster races, and although it was very exhaustive, I was in the end. When I was getting ready, I rested 5 minutes between the pressure, but at the beginning of the race I had to wait 30 minutes to get back to the top. True time, there was more weight, but there was less relaxation that favored me, and I felt the best at the end. I felt I could have gone up up to 460-470 pounds, and I managed to print it so much when preparing. I competed with 10 invited Americans, I was the only Europe Ricsi explained.

I think this competition has shown how important mental preparedness is. Concentration for 4 and a half hours is very burdensome and I think most people were bleeding here, of course the physical strength also decreased over time

The strong man added.

This is an amazing achievement, especially if we consider that the next day of the race, Ricsi once again triumphed at another bench press where he managed to print 440 pounds.

– Between 2013 and 2023 I won all the competitions I started, and I have no opponent in Europe. But here I wouldn’t have thought I’d win. I was with her that I had no chance with my best performance, as I would go against much better riders. Still, it did, an amazing feeling. His power was acknowledged by the fact that better bench presses and role models knew me, came, congratulated, and took photos with me. I am quite critical of myself, but now I have been a big deal Ricsi smiled.