10 foods you need to eat much more of when you round 40 years

Good raw materials strengthen the body

According to Vince, one of the best ways to keep the body healthy is to eat more antioxidant -rich foods.

Berries such as raspberries, blueberries and strawberries are packed with vitamins and fibers that can protect the cells from damage and strengthen the immune system.

At the same time, green vegetables such as spinach, broccoli and asparagus are indispensable as they are rich in minerals and help reduce the risk of chronic diseases.

Protein is another important factor as the body gets older.

Poultry such as chicken and turkey contains iron, zinc and B vitamins, which support muscle building and provides stable energy.

Seafood, especially salmon and tuna, is an excellent source of omega-3 fatty acids that benefit both the heart and the brain.

Although many associate fat with something unhealthy, there are several types that the body needs.

Avocado is one of the best sources of healthy fatty acids and at the same time helps keep the feeling of satiety longer.

Also olive oil is an important source of nutritious fats that can lower cholesterol levels and reduce the risk of inflammatory conditions in the body.

To maintain a stable energy throughout the day, it is a good idea to eat more whole grain products such as quinoa, brown rice and barley.

They are rich in fiber and help regulate blood sugar, which can prevent both overweight and type 2 diabetes.